Regular exercise is as important as a healthy diet! It will help you:
• improve insulin sensitivity and reduce insulin resistance;
• alleviate mild to moderate hypertension;
• improve blood lipids and reduce weight;
• improve cardiopulmonary function and promote systemic metabolism;
• reduce your risk of heart disease and stroke;
• aerobic exercise is suitable for sports, such as walking, jogging, swimming, climbing stairs, playing ball, cycling, dancing, Taijiquan, etc;
• exercise 3-5 times a week Or once a day, 20-30 minutes each time, the best hypoglycemic effect. It is better to exercise about 1 hour after meal, and it is not easy to have hypoglycemia;
• exercise intensity can be determined by heart rate: heart rate < 170 age is moderate intensity exercise;
• it is appropriate to exercise without palpitation and shortness of breath. The feeling is: fever and sweating, but not sweating;
• monitor blood glucose before and after exercise Patients with hypoglycemic drugs should take candy, biscuits, fruits or beverages with them, and take them immediately in case of hypoglycemia.
The information is from the Internet and is for reference only.